How to Pick the Right Compression Socks
<- Go back to news
With so many different types of compression socks available, how do you choose the right pair? It’s essential to pick the best socks to get the most benefit from wearing them.
Identify your need for compression socks
The first step in choosing the right compression socks is to determine why you need them. Are you on your feet all day and want to alleviate leg aches by the end of the day? Or are you traveling long distances or sitting for extended periods and want added comfort? Have you recently had surgery and need to improve circulation in your legs? Do you suffer from a medical condition like varicose veins or diabetes, which causes poor circulation, swelling, and discomfort? Once you understand your purpose for wearing compression socks, you can select the right pair to meet your needs.
Determine the level of compression you require
Compression is measured in mmHg (millimeters of mercury), the same unit used for measuring blood pressure. Compression socks range from 15 mmHg to 40 mmHg, so it's important to select the right compression level based on your specific requirements:
- 15 – 20 mmHg: Available over-the-counter, ideal for daily wear, travel, and sports. These socks help improve circulation without being overly tight.
- 20 – 30 mmHg: Suitable for more support, varicose or spider veins, post-surgery recovery, and reducing swelling.
- 30 – 40 mmHg: Designed for more severe symptoms, such as managing blood clot prevention, severe swelling, varicose veins, and post-operation recovery. These offer a higher compression level for intense support.
Choose the right type of compression socks
The type of compression sock you need depends on which part of your legs requires support. The main options include:
- Knee-high: These socks extend just below the knee and are effective for treating issues from the knee down.
- Thigh-high: These socks reach up to the top of your thigh and can improve circulation throughout your entire leg.
- Waist-high: Similar to pantyhose, waist-high socks are ideal for reducing swelling in your legs and preventing blood from pooling in the abdominal area.
Select the right material
Compression socks are made from various fabrics, each suited for different needs:
- Sheer materials: Lightweight and transparent, these socks are often designed for women. While fashionable, they tend to be less durable and may not offer the level of compression you need.
- Opaque materials: These socks are more durable and suit both men and women. They provide the necessary compression while being comfortable, making them a great choice for varicose veins, post-surgery, and swelling.
- Wool, cotton, and high-tech blends: These materials are excellent for sports, running, or daily use. They are designed to regulate moisture and heat, and are generally available in compression levels ranging from 15 to 30 mmHg.
Ensure a proper fit
It's crucial that your compression socks fit correctly. Measure the circumference of your calf to determine the right size. The socks should feel snug around your leg and feet without being too tight, ensuring both comfort and effectiveness.